1. Think of five of the worst-case scenarios

Think of five of the worst-case scenarios so that you are mentally prepared for what might happen. And think of plans for how you can deal with each scenario.

2. Always have a plan B

Make sure you have a back-up plan (or at least a parachute to escape the situation!).

3. Fake it ’til you make it

Get really good at pretending you are not surprised, so you’ll remain calm no matter what.

4. Expect the unexpected

Learn from your experiences and get used to expecting the unexpected. Life may be unpredictable, but common sense and preparedness will help get you through.

5. Phone a friend

Have a friend you know will always have your back — no matter what happens (they can help you crash land!).

Featured photo credit: IMCreator via imcreator.com

How Not To Let Surprises Get You Down And To Stay Mentally Strong - 5How Not To Let Surprises Get You Down And To Stay Mentally Strong - 46How Not To Let Surprises Get You Down And To Stay Mentally Strong - 58How Not To Let Surprises Get You Down And To Stay Mentally Strong - 48How Not To Let Surprises Get You Down And To Stay Mentally Strong - 44