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There was just one problem. During the interrogation, Miranda had been alone and at no point was he informed that he had the right to legal counsel. When the case went to trial, Miranda’s written confession was used as evidence. He was quickly convicted, but his lawyer appealed because Miranda had never been informed of his rights and thus, according to his lawyer, the confession was not voluntary. The Arizona Supreme Court upheld the decision, but eventually the case made it to the United States Supreme Court....

And it can be dangerous in some cases. From fake news or inaccurate information, or the information heavily biased. This, in turn, impacts you. It impacts who you vote for, what you buy and maybe how you feel. In a sense, the information we consume dictates our entire life. As a result, critical thinking skills become our saving grace in our lives. It’s a skill that so many of us lack in our lives and yet it’s one of the most critical....

I’m willing to bet that there’s something you’ve always wanted to do. It could be that you’ve always wanted to write a novel. Maybe you want to visit Africa or want to see the Northern Lights. Perhaps you’d love to open a little coffee shop or brasserie in your neighbourhood or maybe you’ve had brainwave for a neat little product that just might change the world. You’re not alone. We all have things we dream about and things we’d love to do, and it’s rare that these things ever see the light of day....

Though it takes some work, the tangy flavor and versatility of the pomegranate is a great addition to your fall and early winter menu. Pomegranates are a superfood, too, meaning they are filled with lots of things that are good for you: vitamin C, antioxidants, and potassium among others. Their list of benefits include fighting cancer, improving dental health, and lowering the risk of cardiovascular disease. This guide will give you tips on selecting, cutting and how to eat pomegranate....

You may have said yes to some or too many projects, and now you’re afraid you won’t be able to deliver. That’s when you need to take a step back, take a deep breath, and start looking at what’s working and what’s not. Here are 13 strategies you can use to get out from under your overwhelming workload. 1. Acknowledge You Can’t Do It All Many of us have a tendency to think we can do more than we actually can....

There are 3 reasons you might stay in a conversation that you want to leave: You’re too polite – Many of us feel like it’s rude to leave someone alone after talking to them for a few minutes. It isn’t. People have things to do, and talking is just talking. As long as you excuse yourself politely, your exit will be comfortable. You’re afraid or lazy – Being in a conversation can be comforting and you might stick it out just because it’s easier than heading out on your own into the ‘unknown’....

What’s wrong with that? Well, not much at first. But fail to factor in the hours you spend sitting and you may quickly start to discover some problems with your back and posture. Neck and back issues, in fact, are the most common complaints people have that trigger them to seek how to fix a bad posture. Luckily, whether you sit for long hours at a stretch or not, becoming mindful of how you sit can heal, prevent, and provide you with the tools to sustain a strong, pain-free back and alignment....

Alice is an award-winning author and life guidance expert who has dedicated her life to helping others find answers to life’s challenges. As one of Hawaii’s thought leaders and celebrated expert, thousands of individuals have found clarity over the past 20+ years through her work. Her unique brand of life wisdom is featured in her eight books on self-growth and happiness, as well as in her long-running column in MidWeek, Hawaii’s largest publication with 200k readers....

Instead of seeing a weight loss plateau as a roadblock, you need to see it as a speed bump that may get in the way from time to time but can still be navigated. This article will look at what causes these plateaus and how you can get through them the next time they may strike. What Is a Weight Loss Plateau? The basics of this plateau are that weight loss or fat loss has stalled after a period of progression....

First of all, it’s important to remember that living a healthy life isn’t something you do out of vanity – OK, you might want to look great in a figure-hugging dress or feel buff at the beach, but there are many more things a healthy lifestyle can offer you. So don’t feel guilty about treating yourself with care, and don’t feel like it’s a waste of time. Healthy living is about mind as much as body – the two are inextricably linked....

How Your Sleep Cycle Works So you’ve nodded off while watching a House Hunters marathon and are slowly off to la la land. No, not the charming movie with Emma Stone and Ryan Gosling but you’ve started a 4 stage process that happens to our bodies each night. Stage 1: Within minutes your brain starts to produce alpha and theta waves which help to slow things down and your eye movements also slow down....

The results of truly crucial conversations have a large impact on your quality of life. However, despite their importance, we often back away from crucial conversations because we feel awkward or fear that we’ll make the situation worse. And when we do attempt to have them, we’re prone to making stupid or offensive comments that lead to disaster. Some work-related topics that involve crucial conversations include: Talking to a co-worker who is behaving badly Giving the boss feedback about his management style Critiquing a direct report’s work Confronting a team member who is shirking her responsibilities Giving an unfavorable performance review...

The infographic below suggests a number of excellent ways to perfect your work day. Let’s explore a few of the important ideas. Sleep sets the foundation, so make sure that you get 7-9 hours per night. When you cut sleep time, everything in life and work becomes more difficult. Next, exercise before work because daily exercise improves your performance at work. Take small breaks throughout the day – no matter what work you do, breaks are important (for more tips like this, read: 21 Counter-Intuitive Break Ideas to Boost Your Productivity at Work)....

If you’re like the majority, then your answer will likely be “no”. Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then. For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window! Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change....

While there’s only so much time in the day to learn new skills, you can accelerate how fast you learn something. Whether you want to learn a new language, understand real estate, or learn how to start a business, the person who can learn faster will always have the upper hand in life. So, how to learn anything fast? Here are 5 powerful steps to learn anything faster. 1. Method Beats Hours When it comes to learning something new, the method will always beat the number of hours you put into something....

Learning is a skill that you need to cultivate all through life. If you want to master any knowledge or skill, you need to learn how to learn. Without an effective learning process, you may end up repeating the same learning styles with no significant impact on your personal growth and development. You will continue to have a limited time as you progress on your career pathway. So, what can help you evaluate your learning strategies and adjust where necessary?...

Pain as fuel? Hurt as something to look forward to? Disappointments as your servant? How would that change your outlook on life? On your relationships? On your business? Do me a favor and indulge me until you finish reading this article. I want you to question why you believe that: Pain is something to be avoided Heartache is bad Struggle is something negative No, I want you to really ask yourself why you believe that....

With these 20 weight loss tips, you can learn how to lose 10 pounds in three weeks. Prepare to set yourself up for continued progress every week! A word of caution: These are general tips for individuals who are healthy overall (no stressful lifestyle, sleep issues, digestive issues, nor poor mood regulation) and already have experience in exercising. These tips are also not recommended for individuals over the age of 40....