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The most obvious use for such a device is for someone who will be participating in the Olympics at a high altitude, but has to train at home at a lower altitude. But it is also useful for… Anyone about to embark on a marathon or race, to train their lungs to perform to the max. Anyone planning to climb or hike at higher altitudes than normal. Anyone who wants to strengthen their endurance for basketball, hockey, zumba, tennis or whatever sport you play....

Having employee benefits that go above and beyond expectations can increase employee loyalty and retention rate significantly. Large corporations have the resources to do so, and the infographic below shows an example of how they use their stature to try and make sure their employees are as happy as possible. But it’s not just large businesses than can offer such perks. Small businesses can learn from their larger counter-parts if they make sure they manage their perks to be relative to their business size....

Once a Month Cooking – [About.com] Reference: Everything Meals For A Month Cookbook: 300 Smart Recipes To Help You Plan Ahead, Save Time, And Stay On Budget Cook of the Month Once A Month Cooking Starter Recipes Beth’s Once a Month Cooking Page Beth’s Ground Beef Plan Beth’s Chicken Plan Beth’s Pork Plan Beth’s Breakfast Plan Freezing Tips

A very common misconception is that you will remember everything that you do, and that those memories are enough for you to make proper adjustments. This is definitely not the case: your memories will be colored by a lot of things, such as your mood, the weather, your workload etc, etc. When you try to think back to see what has worked for you, there is no way you can make sound adjustments based only on memories....

In the book, The Success Principles, Jack Canfield has a lot to say about goal setting and review. Goals need to be measurable. They need to be worded in such a way that there is no doubt when they have been reach. Canfield says that a goal that is not measurable is just a “good idea.” For instance, “I want to write a book” is a good idea. “I will complete 200 pages of my book by January 31st,” is a measurable goal....

Vitamin D does not get enough attention, which may explain why a massive 50 – 90% of us are thought to have a deficiency. Vitamin D is acquired through contact with sunlight, consuming vitamin rich foods such as eggs, mushrooms and fish, and supplements to aid our bodies to regulate calcium absorption. Vitamin D is also thought to be involved in our immune systems and to play roles in multiple types of diseases....

Duke University students have created the campaign You Don’t Say? in an attempt to encourage others to think before they speak. Bringing attention to misuses of language is extremely important to all of us: where many people may not have bad intentions behind their words, what they consider harmless may actually be extremely offensive. Take a look through these photos and spread the word! You Don’t Say? | Duke University Featured photo credit: You Don’t Say?...

Over a decade ago I was enamored with the Jack Kerouac road-trippin’ adventurous lifestyle. I got on a plane to Costa Rica with only a small backpack and a guide book. No plans, no reservations and barely a word of Spanish on my tongue. That same year I traveled across Canada with a friend and spent my summer picking cherries in British Columbia’s Okanagan Valley. These adventures sparked freedom and joy into my life....

What’s your daily routine like? Many assume that famous inventors and artists such as Mozart and Darwin had rigid schedules. We picture them slaving away in front of a pile of books day in, day out. According to the infographic, geniuses of the past had plenty of time to party, sleep and hangout, just like everyone else. They acknowledged that time away from their professions was essential to the growth of their character and personality....

Fashion designer Donna Karan once put it perfectly by saying that “an interest in fashion (or yourself) doesn’t necessarily imply a disconnect from the world.” In most cases, it means that those who are aware of who they are or try to become more acquainted with themselves actually have a higher interest in other people or are more attentive to what is going on around them. An interest in fashion as well as in developing your own style implies that you are not just connected to the fashion world of runway shows and VOGUE — it means taking on your environment, getting inspired by the space you live in and translate it into something you can draw from, something that makes you grow personality-wise and therefore, also style-wise....

This especially holds true for women who are having their first child. Aside from the excitement, there are fears, concerns, questions, curiosities, and some life-changing decisions to be made. And, through no fault of your own, you will be bombarded with many questions, pieces of advice and opinions from everyone you know—and even from people you don’t know! Most women (and some men) cannot help but offer you their two cents’ worth when it comes to your pregnancy....

In fact, scientists have been studying both male and female visual attractiveness for decades, so there’s no need to guess at what women are attracted to. Here’s what the science actually says. 1. Women prefer fit men There have been many, many studies on what women actually find attractive in a man, and they always come to the same conclusion: women like men with athletic figures. Specifically, women show a strong preference for guys with broad shoulders and narrow waists....

Babies are wonderful bundles of joy. They are easy to love. Nature has cunningly designed them to be irresistible. This helps new parents cope with the hardships of getting up at night and caring for their infant’s immediate needs, which tend to be food, drink, exhalation of wind and clean diapers. So far so good. It is the next part that is more difficult and which many parents flunk. As well as fulfilling their physical needs you have to cope with other important demands for growing children....

It’s not all sunshine and rainbows, however. In fact, the frequent fliers of the world are being exposed to more pitfalls than are worth living the proverbial dream. For starters, frequent business trips make you age faster – and, no, it isn’t just crossing time zones so often. Jet lag, by itself, can cause all sorts of negative effects such as: confusion, memory impairment, and blocking important faculties that are in control of aging....

Riding around the city on a longboard is fun. But what happens when your phone runs out of battery? You can’t take photos, listen to music, or call your friends… unless you have the Chargeboard. The Chargeboard is a longboard that creates power on its own. The more you use it, the more power it will generate. Now that’s an awesome trade-off! It also acts as a phone dock when you’re not using it....

Air purifiers are so important during sleeping hours, when lung function naturally decreases. This makes airways more susceptible to irritant inflammation. There are so many brands and types of air purifiers these days, it can be hard to choose which is the best. So Lifehack has curated a list of five air purifiers that we wholeheartedly recommend! 1. The PowerPure AP03 2-in-1 Air Purifier and Humidifier The PowerPure AP03 2-in-1 Air Purifier is ideal for someone who wants a HEPA* air purifier for year round air purification but also needs an effective humidifier for the dry months of the year....

Simply take the hooks, place them on an open wall about 10 5/8 inches apart for both of them (or measure accurately for your specific roll). Then slide the boxes on and you have a much easier dispenser for a couple dollars and about five minutes. Original source – Bright Idea – Hang your foil and saran wrap

Many of these foods can be enjoyed on occasion. While they are known for being unhealthy, reading this list may bring on some cravings. I have provided some healthy alternatives for when we crave these delicious-but-unhealthy foods. Here are 10 unhealthy foods to give up in the new year: 1. Doughnuts First thing in the morning, it is hard to pass up a sugary sweet doughnut when you are ordering your coffee....

Tired of the old, dark tint on your sunglasses? You should try Tens. The modern sunglasses will remind you of stock Instagram filters every time you put it on. Instead of blocking out light, the shades adjusts to the warmth of the sun to provide you with high-quality protection. The lens is also scratch resistant, and is fit for everyday use. One should take note that even with its unique features, the sunglasses still provides 100% UV protection....