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Even though people are taking more antidepressants than ever, depression is still increasing. It’s paradoxical to think that the estimated 264 million people in the world living with depression are actually together in feeling alone and hopeless[2]. What the pharmaceutical companies seem to make consumers think is that antidepressants cure a chemical imbalance in their brains. But if that were true, why aren’t we seeing depression disappear? That’s not to say antidepressants don’t reduce the impact of symptoms and act as a bridge to effectively address the underlying problems, but relying on them to “cure” depression is not the answer....

Whatever the reason[1], your charge now is knowing how to decline a job offer gracefully. As a courtesy to the company who extended you the job offer, you want to decline quickly, giving the hiring manager a chance to make the offer to the candidate who was the runner-up for the job. You also want to express your appreciation. And, given today’s rocky economy, it makes sense to politely decline the job offer in a way that will hopefully keep the door open for you should your circumstances change....

New Method: The easiest method now to download google video is to use online video download service to expose the real URL. Old Method: Good news is that Felipe Cepriano over at FelipeCN has found a quick way to download Google Video. The key is to unescape the parameter of the Google Player URL by using a javascript function. In simple instruction: Go to Google Video and find a video....

It’s likely not out of boredom — there are hundreds of Facebook games and “failblogs” for that. No — you’re here to improve yourself or your life in some way. That’s what great personal development blogs are all about, right? But they sure can get overwhelming, can’t they? This is the age of information. Everywhere you click, there are hundreds of articles screaming at you : or… The charming headlines and promising content lure you in....

But here’s the thing: If you find a job that aligns with your core values, you are well on your way to developing your dream career. Sure, there are plenty of factors that make up the perfect career, but jobs based on values are the only ones that evolve into an engaging and sustainable career. Why is that? Because values drive a healthy workplace and a positive culture, two important aspects of career alignment....

Here is how you can get your head above a backlog of work. Create Your Focus The worst part about taking on work is that you say ‘yes’ to a lot more than you are actually capable of doing. The best way to get out of a backlog of work is to not do the work. I’m not trying to be cynical (yes I am), but if you have committed to doing something that you shouldn’t have committed to, today is the day to stop doing it and find your focus....

Ask most parents about when their family experiences stress and getting out the door in the morning comes in among the top answers. With the right routine and words, mornings can flow and be one of the happiest times in your family’s day. As with any major parenting issue I always look at what routines are set up. Without a solid routine, one that is set up discussed and practiced, most parenting issues cannot be solved....

This is a nearly universal truth that applies to every aspect of your life. From your profession, to your appearance, your relationships and your finances, they’re all governed by the standards you hold them to. Most of the time these standards are set unconsciously, either adapted from the environment or indoctrinated into you by your family, and your standards are usually set far lower than what you’re able to achieve....

Let’s start with your “Why?” If you prioritize career success, you need to build career capital. This is what you exchange for the career of your dreams. For example, if you want more balance, greater opportunities, more earning potential, work that is rewarding and fulfilling, and the power to design a career that works for you, you need career capital. And you build this capital by going above and beyond....

Despite the sting, I’ve found criticism can often be useful. Feedback can help you fix mistakes and improve. I believe criticism can often show you what your own blind spots are, pointing you out to problems before they arise. I’ve found my ability to use sometimes harsh feedback, has given me an advantage in my own self-improvement. Brace for Impact – Managing Criticism is More Than a Platitude If negative feedback can be useful, why does it make you feel lousy in the first place?...

Feeling snowed under in the run up to the Christmas? As kids we look forward to this time of year. There’s the advent calendar, lights, tree, decorations, school vacations, stocking, a visit from Father Christmas and, of course, the long anticipated presents. But sadly, once you’ve grown up, with all the responsibilities and obligations being an adult entails, your Christmas spirit can get snuffed out. Even thinking about the planning, preparation and costs involved can fill you with dread....

Real Simple has a useful series on raising your energy levels that covers every part of the day. In the morning, they suggest opening your window to let in natural light and then doing a light work out. At the office play occassional brain teasers online to stimulate your thought process and take periodic short walks to get your blood flowing. In the evening, take a hot bath and watch relaxing television so you can get a good nights sleep that will provide you with ample energy the next day....

So what is it that helps be so sure of their decisions? The secret of this confidence and decisiveness comes from knowing what you truly want. Life blesses us with unique and individual talents, likes and dislikes. Our intuition, a.k.a. gut feeling, guides us by taking these internal factors as well as external circumstances into account when we have to make choices. The more we are in touch with our intuition, the more we understand about what we really want, and the more clear a decision will become....

The reason that women store fat in their thighs Before women reach menopause they can tend to store fat in their thighs and hips. This tendency gives women what is called a ‘pear-shaped’ body. The reason some women store fat in this way has an evolutionary reason. When women were cave-dwellers this type of fat storage often helped them through drought and famine. During pregnancy and breastfeeding the body needs approximately 1,000 extra calories a day....

Not that they aren’t smart. They have the credentials and the experience to prove they are an impressive bunch. It’s just that they have become accustomed to a slower pace of working that, compared to what you just left behind at college, is leaving you bored. People tell you to “be patient” and that you have to “spend time learning the ropes.” Of course they are right, but does it have to happen so slowly that you lose interest and start to fill your life with other interests?...

While there is a breadth of knowledge, skillsets, and expectations required for all successful managers, don’t get overwhelmed or let your inner critic get in your way. Remember, you were selected for this role because others have faith in you. Now, you need to show how you can manage a team effectively as a new leader. Take a deep breath and start with the basics then build from there. In time, your expertise and achievements will grow exponentially....

The secrets to love, life and happiness can be unlocked with three simple words: Play. The. Sims. It’s a game where you lead a person’s complete life with a mouse. Want to talk to that girl right there? Just click on her and pick something: Left to their own devices, your Sim will do whatever they feel like, which is usually strikingly stupid. (In real life, that may sound familiar). You interrupt your Sim’s autopilot by giving them sage instructions, like “read a book” or “stare at that girl’s butt”....

I’ll bet even as you are reading this, you are getting nervous thinking about giving a speech. I have got good news for you. In this article, I will share with you a step by step method on how to memorize a speech the smart way. Once you have this method down, your confidence in yourself to deliver a successful speech will increase substantially. Read on to feel well prepared the next time you have to memorize and deliver a speech....

Frankly, in the 80s no dance move comes close to matching the popularity of moonwalk. It actually became Michael Jackson’s signature move throughout his career. And because of this fact, the king of pop will surely give you a high five if he sees you moonwalking in your next high school reunion. Even if you know he would be doing it from another dimension! Original Source: Alltop Via Twitter @GuyKawasaki...