If we focus better, we succeed more, it is a simple equation. But finding focus, that is a huge challenge. A simple tool called 30/30 from Binary Hammer provides auto-focus for our tasks. 30/30 is using a simple concept, using a simple timer app to keep us on track and distraction free. Can it really make a big difference? Yes, it can! But don’t take my word for it, check our the video and decide for yourself!...
A bud who loves to swear more is for keeps According to a multilevel study done by a collaborative team from the Maastricht University in Netherlands, the Hong Kong University of Science and Technology as well as Stanford and the University of Cambridge, potty mouthed people tend to have lower deception levels and higher integrity at a personal as well as a societal level![1] The results of the study indicate that people who let loose with a string of obscenities tend to let off steam this way and are less likely to harm themselves or others when under pressure....
Hanging out with man’s best friend is a huge part of our daily routine, and for many families a dog or cat is like another child. But as much as we pamper our furry friends, we can’t take them everywhere with us. And when it comes to those 8 hours (or more) we spend on the clock, it seems like our family pets are just never welcome to spend time with us while we are at work....
But it’s hard. Our calendars are jammed with commitments (many of which we wish we had said “no” to up front), our to-do lists are ever-growing and could fill a spiral notebook, and people keep asking us to do more. And because we aim to please, we strive to do it all and to be everything to everyone. Impossible. For people who seek a life of maximum impact, the key concept to assimilate is not “priorities,” but “posteriorities....
This Lesson is free for the first week, if you subscribe to the lesson, you’ll be able to keep it forever. To access all other lessons, it only costs $4.99 for a monthly subscription. Here’s an excerpt from this weeks lesson –
Featured photo credit: Untitled/Joe Loong via flic.kr
We cannot direct the wind, but we can adjust the sails. Clearly, that’s no way to live. But the key to getting the life you want is to make changes in your routine and kick it in the a** a little bit, so our days aren’t spent like Bill Murray in “Groundhog Day” — experiencing the same thing over and over again, day after excruciating day. In less time than it took Murray to learn the life lessons of “Groundhog Day,” you can do the same, starting the ball rolling on a new, improved life that looks much brighter…no matter what challenges you might be facing....
In many books, authors will preface their “lessons” with stories and parables about their lives or others lives in order to solidify a lesson. Learn how to automatically skip to the ending with these reading hacks and still understand the lesson at the end of the day. While learning the broad strokes of a specific subject may be in your modus operandi if you’re reading books purely through a hobby or interest point of view, the devil will often be in the details if understanding said subject is imperative to your job or school work....
But when you have work-related thoughts and worries going through your head, it can be hard to fully unwind which leads to finding it hard to fall asleep and the cycle continues to the next day. Massage is a great way to relax because it heals and invigorates tired muscles, as well as increasing blood circulation which, in turn, helps support the immune system. When our bodies receive this instant burst of wellbeing, it triggers the perfect state to fall asleep and getting a solid night’s rest....
If you suffer from relationship anxiety, it’s important to become aware of it. Without self-awareness, you will fail to commit to someone and your relationships will be short-lived. In this article, we will look into the reasons why relationship anxiety occurs, and how you can begin addressing this issue. It is your responsibility to deal with your anxiety to ensure that you don’t start building a family on negative emotions like fear....
Meditation Timer Meditation Timer is one of the most flexible free meditation apps available. While simple to use, it can also be customized in more ways than other meditation apps, making it the best app for those who know the framework they want for their meditation. Customization options include customizable background images, audio, preparation time length, and meditation length. It also includes features for using interval chimes, which are a great way to help you re-focus during a meditation when you don’t want a fully guided session....
Despite how painful that early experience may have been, we quickly learn in life that being able to speak confidently and persuasively to an audience is a vital attribute. Let’s explore three hacks that will help you present with style, and charm your audience. 1. Surprise your audience with unusual examples “Seed a conversation with jolts,” says Mark Levy, president of the branding firm Levy Innovation and author of Accidental Genius....
Research When researchers at Mindlab first began their experiment, they wanted to find music that best reduced anxiety.[3] They narrowed their selection to 10 songs that all had calming effects. Each song had a soothing, ambient quality, coupled with pleasant harmonics and a deep and steady beat. Below is the list of the top 10 most soothing songs, as discovered and proven by their research: While these songs were each soothing in their own way, “Weightless” still won by a landslide with “Electra” by Airstream coming in second....
A lack of appropriate behavior on the part of a commenter my site does not give me absolution for content in the comments section. Again, the fact that I did not write the comment does not allow me to abdicate responsibility for the content of my site. I have an obligation, a duty if you will, to control the quality of content published on my own site. It is misguided to publish comments that are inappropriate, inciting, or unnecessarily hurtful on my sites....
It always starts with clarity first and foremost, in that you explain the idea or change you are introducing succinctly. You answer those W’s — What is it, Why are we doing it, Who is the “We” involved, Where and When is it going to happen. Finally, you tackle the big H; how? However clarity is not always enough. Sometimes we have an idea or change concept which quite frankly, is not that exciting....
Apparently, people who are disorganized and messy aren’t necessarily less productive or lazy. They’re just bold and more spontaneous. Actually, messy people are more imaginative. Eric Abrahamson and David H. Freedman, authors of A Perfect Mess: The Hidden Benefits of Disorder, explain: In other words, a messy desk can boost efficiency, depending on the person. A study by Kathleen Vohs of the University of Minnesota Carlson School of Management seems to concur....
However, in the past century, technology has enabled us to trek farther than ever before into the Earth’s oceans and out into the final frontier. Despite these advances in technology, one of the major issues that still arises whenever humans explore the sea or the sky revolves around communication. Although on land we can use a variety of electronic devices to instantly speak with friends and family all over the globe, it’s not so easy when adrift at sea....
It’s possible to enjoy waterfront living on a budget with a little planning and some secret (until now!) tips. If you dream of enjoying waterfront living some day, or already have your dream lake house and want to cut back on spending, you won’t want to miss these tips. Remember: The Type of Waterfront Matters—A Lot If you’re looking to buy waterfront property on the cheap, consider the kind of waterfront you look for....
It may seem that you’re successful because you turn in your work on time. The problem is, you don’t know how to effectively plan for a day’s work. Most people live and die by deadlines Time is an important factor to consider when you’re completing tasks. Many of us chase deadlines or knock out the easiest tasks first to feel a sense of accomplishment. Sometimes, we spend too long on some tasks, and scramble to do everything else....
Schedule a Meeting It is always a good idea to schedule a meeting with an employer rather than walking in unexpectedly with the request. This gives the employee a chance to decide what they want to say. It also ensures the employer will have the time to discuss it, rather than springing it on them when they are busy. Know the Policies As stated above, there may be policies which dictate when a raise can be given, so though an employer may be willing to offer one, they may not be allowed until a certain time in a person’s employment....
