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While guilt can sometimes result from an overactive conscience, oftentimes, that sinking feeling is a subtle cue from your body telling you to pay attention. In this article, I will share the four main reasons people experience guilt in relationships, along with some helpful ways to deal with this natural feeling. 4 Main Causes of Guilt in Relationships Here are the four common causes of guilt in relationships and how you can deal with them....

Happiness happens at your least expected moment. So stop chasing it, enjoy every second of your life and you’ll feel it. HENRY DAVID THOREAU: On happiness | ZEN PENCILS

Wouldn’t it be so ideal to be able to immediately move forward on future projects you need to do, rather than sit and ruminate over and over again about all of the information you consumed? One thing is certain: you would definitely get so much more done. Well, no need to let society’s never-ending abundance of information keep you down. This article will help anyone understand exactly what information overload is and how to deal with it....

How had I missed that! Self efficacy according to the Oxford English Dictionary says: So can you say you truly believe you will get the results you want? Do you have faith and trust that you are going to get where you want to go? And why does it even matter? In this article, we will look into the definition of self efficacy and how you can improve yours....

It seems like a simple question, but the more you dig into it the more complex it becomes. For example, success isn’t as simple as winning. It can mean one thing to one person and something else for another. That being said, throughout history, those who have become successful have had specific themes in their lives. Sometimes they needed a mentor or an important figure in their lives. Others had a particular mindset....

Should you use “cloud” services to back up your files or should you use external hard drives? The opinions are divided. On the one hand, Cloud storage technology has matured to the point where it’s fairly reliable. On the other hand, External Hard Drives only cost you the one time, but your data isn’t always available everywhere. There are 2 different goals here and , depending upon how important one or the other is to you, will determine the best solution for you....

Customers Who are they, and how does the issue affect them? Actors Who is involved in the situation? Who will be involved in implementing solutions? And what will impact their success? Transformation Process What processes or systems are affected by the issue? World View What is the big picture? And what are the wider impacts of the issue? Owner Who owns the process or situation you are investigating? And what role will they play in the solution?...

But the workout is just part of the equation. What you do after your workout is what will really help you to gain strength, build muscle, lose fat, and enhance your fitness. This is where rest, recovery, and most importantly, nutrition, are critical to achieving your goals. This article will look at what to eat after a workout but, before we look into that, let’s understand what actually happens inside your body when you workout....

That being said, diet does play an important role in balancing the hormones so that they do not cause yo to put on extra weight. Ideally, a hormone-balance diet should be based on a combination of clean proteins, vegetables and fruits and foods containing healthy fats. Fats are especially important because they are the building blocks of hormones: without enough healthy fats in the diet, your body simply does not have enough raw material to produce enough of these hormones to keep them in balance....

However, this is easier said than done. It takes a lot of input to maximize your quantity and maintain the quality of your work. This read aims at helping you increase your creativity without judging yourself as you do it. Improve the Creation Process The first step involves figuring out exactly what you aim at creating. Make sure that you have a clear direction before you embark on any plans....

In the past decade managers have gotten pretty well brainwashed in their hero-worship of the caped crusader called Empowerment. They know it’s a good thing to strive for in their organizations. They even understand that their own work-life balance depends on it. They realize that only by driving decision-making authority as far down the hierarchy as possible will they themselves enjoy a good life as they finally get to work on some other cool things....

Remember SOPA and PIPA? These congressional acts were quickly protested by some of the largest corporations in America. A group named The Internet Defense League was created to quickly organize massive action online and combat such legislation should it come up in the future. However, we have not seen the last of these political attempts to encroach on individual privacy online—this is just the beginning. Within the last 12 months, a new policy called “The Six Strikes Policy” was based as a joint effort by the Motion Picture Association of America and the three largest Cable companies to not only track and private internet records, but to also penalize private internet users who download copyrighted files....

Our hectic life makes things go so fast that we don’t even realize we’re doing things that leave us feeling depressed. Or maybe we’ve gotten so used to our everyday life that we can’t notice what we’re doing doesn’t make us happy. If you wonder why you’re feeling so depressed but can’t quite put your finger on why, then take a look at the list we’ve made over things that are secretly baffling you....

Big dreams come with big baggage — a tiny detail that our parents and teachers seem to have left out. We all look up to successful icons like Richard Branson and Steve Jobs, marveling at their triumphs. We study their successes and attempt to replicate their journeys. The cold hard fact is that it takes years and years of hard work to even get a shot at dreams like theirs....

I’ve tried everything from simple paper, pencil and a paper filing system to the robust yet complicated systems like OmniFocus and even Microsoft Project. I’ve found that the more complicated the tool tends to be, the more I end up tweaking it and entering into the “cool thing to do on a Saturday afternoon” type of mentality that Dave Allen speaks of. Everything looks great about my system when I’m tweaking, but when I’m in the “heat of battle” on Monday morning, how will it stand up?...

Rather than condemn the idea, it is best to try to understand why couples who argue can maintain a healthy and close relationship. 1. It means the line of communication is open Arguments can be the best way to deal with issues and opens emotions, rather than just hiding how you feel and having these issues develop into resentment. According to a study conducted in India, many couples agreed that arguments can be healthy and keep the line of communication open....

Email is Easy To Understand Email is Universal Email is Accessible from Anywhere Email Can Be Personalized Email is Manageable/Configurable Email is Searchable Email is In Your Face Email Just Works Yup, big plus for email is that the technology is universal, just like phone number or postal address. Everyone I know has an email address. Thanks Doug Mitchell for pointing out of this article! The Good In Email (or Why Email Is Still The Most Adopted Collaboration Tool) – [Central Desktop]

1. He Is Powerful In the beginning, we get to know Severus as a great Potions Master. He’s obviously extremely talented and very aware of it. As the story reveals itself through the books, the fifth one, “Harry Potter and the Order of Phoenix”, tells us another two quite distinguishing skills this troubled professor has – occlumency and legilimency. For those who are less familiar with the HP dictionary, when a wizard develops these particular powers, he’s capable to close his mind from foreign attacks and even enter another and basically read it....

You are free Whether it is traveling and going to destinations like Ibiza, Rabat, or Bangkok, when you do not have kids you’re more responsible for yourself and your pleasures. You really could pursue goals out of freedom, passion, and curiosity. You are less pressured Of course with kids you want to be the ideal parent or someone your little one can look up to. When you have children there is the challenge of putting your children first and giving to them what they need to become better adults in the society....