How To Help Yourself When You Re In A Mental Funk
I usually feel like this when I have worked hard on a project and it has come to an end. I am exhausted and emotionally drained, and I am at a point where I don’t know what to do next. COVID-19 has also created a lot of situations for me where I have had to work really hard not to stay in a mental funk longer than I should. With so much disruption and uncertainty in our lives today, we need to be extra vigilant so we don’t want to fall into the trap of continuously living our lives in a state of a mental funk....