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Lose Weight and Get Fit by Getting Fat – [Weight Loss Daily] Good fats include: polyunsaturated (especially Omega-3’s), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil. Bad fats include saturated fats from things such as animal and coconut fats. Then there is the worst kind of fat the man made kind, trans fatty acids which can be found in our typical, of no redeeming value, junk foods such cookies, chips, fries and margarine....

The thing you need to know to overcome this feeling of being over laden with work all the time is to be able to manage your time better. And the most important thing to understand is that time management is not something that you can do as and when you feel that work is getting difficult to handle. It is a lifestyle that you need to adopt and practice each and every day of your life!...

Here’s your checklist of fifteen moving hacks to make the transition much easier: 1. Boxes: Skip Kinko’s–everyone else has cleaned them out. Head to your local community college’s duplicating services division (in other words: “the place where faculty take all of their handouts to be photocopied”). They’ve got your boxes–those sturdy, ultra-stackable photocopy paper boxes that have lids and don’t require taping. Beyond that? Check Craigslist or ‘freecycle’ sites where other movers actually post to let people know that they have boxes for pick up....

1. Middle of the pack? We like it! Forced by circumstance to wait behind an alpha child, then wait while the omega child caught up, we found our niche moving within a pack. Our parents tended to let us excel at our own pace (no attention span left for us) and with that came the chance to actually understand what gave us the most satisfaction. One successful middle who took of advantage of this and freely explored the world and his potential was none other than Theodore Roosevelt....

Show courage. Almost everyone has a fear of failure, but Millennials with grit are able to manage these fears. When referring to leaders with grit, courage means not letting the fear of failure prevent you from taking calculated risks or accepting new challenges that could have huge payoffs. Leaders without courage will not be able to drive the company in the right direction, instead constantly playing it safe on the sidelines....

An article from Dumb Little Man explores the important role your imagination can play in achieving real life goals. By empowering your mind you can empower your reality. Here’s how: “Imagination is more important than knowledge” ~ Albert Einstein The reality is you can be anyone or anything you want to be; it just takes a pinch of confidence and a spoonful of imagination. Do you want to write like Hemingway?...

I am not a big believer in resolutions, probably because I was never very good at keeping them. Nonetheless, most resolutions that people make are focused on their physical body and health. If you really want your body to be healthier, then you might want to consider a different approach this year. Try focusing on your emotional health instead. Pain and disease in the body are a result of unresolved emotional energy, and I am totally convinced of this....

His latest post is about making sense of the web using Firefox. It’s a nice, conversational-toned piece about what Firefox does right out of the install, and then some good links to useful resources. Here’s a sample of the writing style Dave uses to explain things: As a full-on Firefox user (nay, ZEALOT), I’m excited to read such a friendly piece. Making Sense of Firefox – [Happy Dave]

No matter what you will become. I still love you till the end.

No More Woof, is a new device that aims to translate your dog’s thoughts into English. Created by The Nordic Society for Invention and Discovery, the brains behind other amazing products such as the iRock and the Fly Lamp, the device is still a work in progress. http://youtu.be/CweAeshjObA As you’ll see in the video, No More Woof is an all-in-one computerized headset and collar for your dog that can recognize certain thought patterns....

A leader who is out of touch is a liability to everyone, including him or herself. A manager with a closed mind is like a ship sailing at full speed for the rocks. More mistakes and losses are caused by people who have closed minds and open mouths that by all kinds of incompetence. I think rather few managers and leaders today lack enough competence. Mostly they are well-trained and highly skilled in their specialist areas....

Grab the candles and try one of these amazing birthday cake ideas for grown-ups this year! 1. Frosted Funfetti Later Cake love & olive oil How fun does this look? Honestly, it just oozes birthday goodness, and we all know funfetti cake is the best flavor of them all! Try this no-fail recipe from love & olive oil. 2. Chocolate Oreo Cake Life, Love and Sugar For the no-fuss chocolate lover, Oreo-flavored cake always wins....

6 Reasons Why You Should Think Before You Speak

Moreover, as you discover the habits that work best for you, you’ll realize that they’ll ultimately make you work much better every day. Be consistent with these habits and you’ll reap the rewards. Resolve to become more productive every week beginning today by adopting into your daily habits these 5 things insanely productive people have in common. 1. They begin each day with a focused mind Focus is their key to productivity....

The placebo effect is known and recognized, if not entirely understood. And it doesn’t really resolve the dilemma, because although it brings a positive result it relies on induced self-delusion to do so. In the business world, matters aren’t so simple. For one thing, success built on false optimism is rare and short-lived. For another, positive thinking needs a foundation in fact, reason and experience. So even if you want to think positive, it isn’t always easy....

Create a Realistic Budget There is no point in creating a budget if there is no way that you can stick to it. If you always spend $200 to commute back and forth to work, do not allot only $150 of your budget towards this, as you will never meet your goals. All of your goals should be reasonable and based on what you have spent in the past, as this will give you a better chance of reaching them....

The power of one’s words has been the key to kings and rulers and leaders up to today.The ability to speak and persuade a room full of people is one of the most coveted skills in the modern Business/Corporate World. But speakingin front of others is still referenced as the number 1 fear for most people! But neither this fear nor his stutter stopped Mohammed Qahtani, the winner of the ‘2015 Toastmasters International World Champion of Public Speaking’ competition....

And that’s not all. Consider the information you unknowingly sending out to anyone outside of your phone carrier. If hackers breach your data carrier’s server, what will they find in it? Most probably, they can gain essential information such as your current whereabouts, social security numbers, physical address, banking information, etc. The problem is that unless you’ve already prepared yourself for a data breach, your personal information is just there for the taking....