Eating For Energy Or For Stress Relief
The way I used to eat: I associated unhealthy food with pleasure, and healthy foods with pain. I would think about that burger, fries, and milkshake all day. About how juicy and tasty it would be, how satisfied I would be afterwards, and how good it make me feel. Isn’t this what most people do? They ‘reward’ themselves with chocolate cake when they have ‘been good’ or ‘deserve a break’, where the salad feels like punishment....