How to Get Any Project Up and Running – [Mark Forster] You need to take some action, not just think about taking some action! It doesn’t matter how small the action is. The important thing is to get started. I’ve written before about how a simple phrase like “I’ll just get the file out” can be the trigger for getting into a difficult or daunting task. How much action do you need to take?...
F5 to Reload the Page A simple way to kill the new photo viewer is once you’ve clicked on an image and have the new viewer up, click the F5 button on your keyboard. This will reload the page and close out the viewer. What you’ll now get is the “old” way of viewing photos on Facebook. Yay! CTRL + Clicking Instead of just clicking on an image to view it, instead, hold down your CTRL button as you click....
But Heartburns are common, especially for people who love to fill their stomachs to the brim. It is caused by the irritation of the lower oesophagael sphincter (LES) which is a valve that keeps stomach acid from seeping into the oesophagus causing the burn. A number of reasons can cause the valve to malfunction, such as smoking, stress or a lack of sleep. Here are 12 ways to get rid of heartburn and prevent them from happening: 1....
Avoiding sore muscles isn’t something you merely achieve through dietary habits; it requires dedication to the full recovery of your body by way of sleep, and pre-habilitation – the primitive rehabilitation of your body which is typically done as post workout stretching and mobility. I would like to preface this article by saying that I’m an Ambassador for MobilityWOD – health and fitness organization founded by Dr. Kelly Starrett,[1] the author of NY Times Best Seller Becoming A Supple Leopard....
How do you know if your partner is the right person? They say traveling together is the best way to understand one another. A memorable vacation strengthens any relationship. 1. Be Excited and Don’t Hold Back On Ideas When I’m planning for my annual vacation, I’m as excited as I’m on Christmas morning. A month or sometimes two months before our vacation, we each have a list of countries we want to go to....
To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through social media is not going to help. Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective strategies on how to improve your memory. 1. Get Your Body Moving Physical activities don’t just exercise the body, but it also helps to exercise your brain....
Just because you are part of the corporate grind, does not mean you should be exhausted, overweight, unhappy or unhealthy. For those of you working it, you need to know that they you have the right to a better quality of work-life. How can you improve your corporate lifestyle? For starters, you need to want to make a change. Here are eleven small steps that can lead to big change in your corporate work day....
In an even more unfortunate twist, many people who experience abusive relationships don’t think their relationships are abusive because they may not be getting physically assaulted. Yet for those who do manage to recognize the relationship they are in is a bad one, the impact the toxicity had can be a lingering one. The cruel words and treatments of an abusive partner can trick the victim into believing they are worthless, ugly, fat, stupid, and more....
Settling for a job to pay bills and maintain a lifestyle is stagnation. You can redirect the journey of a career with confidence by taking control of future decisions. After all, you deserve to live a happy life that will offer a work-life balance. Let’s look at the reasons why you need a career switch and how to choose a career for a more fulfilling life. How to Know If You Need a Career Change The challenges of dissatisfaction in a career can have a negative impact on our mental health....
So, if you are ready to commit to discipline, laser focus, and more ups and downs than a roller coaster at Disney World, then let’s get it. 1. Pick a Niche This is by far the most important of the entire process on how to make a million dollars. This niche must meet some crucial criteria. Let’s go over some of these requirements: I am personally writing this under the assumption that you will be doing this full time or be able to dedicate 30+ hours a week to this hustle....
Articles: They interviewed ten successful people on describing what guides their decision-making. It is a short but It is very good read. They analysed nine decision-making pitfalls you should look out for and how to beat them. They showed some best and worse calls in business history for you to think about. They wrote a case study in life and death decision-making. What would you do if you are in that situation?...
Come to think of it, this household appliance cleans itself up while you’re actually warming up a yummy family meal. Best part is — it’s everybody’s favorite — Lasagna. I’ve attached a video that shows you the dishwasher lasagna recipe and reveal how to use your dishwasher properly. Yes, there’re countless naysayers with gazilions of doubts saying this lasagna dishwasher concoction will not work; so we got this video to prove them wrong....
I hope I have not confused you. If you are wondering what the hell Fiverr.com is and how is it related to Google Voice, please read on. Google Voice is a telecommunications service that allegedly has millions of users. It gives you one number for all your phones, and enables you to make calls and send text messages to phone numbers in the U.S. and Canada for free (at least free for 2013), and to international numbers at super low rates....
Not goals…dreams. These are the big things that I’ve wanted to do but didn’t think I could or should. Of the dreams achieved or will be achieved soon this year, here are some highlights: I started the Embrace Possibility blog. I wrote my first book. And … I’m leaving next month for a trip around the world that includes an expedition cruise to Antarctica. If you asked me a few years ago whether I would have fulfilled just one of these dreams, I would have responded: Well, I didn’t win the lottery (it’s partially my fault since I don’t play very much)....
Kale for example, is one of the best ingredient to add to a salad due to its high fiber and calcium content. Just spruce it up with some light dressing and let it sit for a while to get the leaves to soften. You can also mix fresh herbs like cilantro, parsley etc which are a great source of antioxidants and add instant flavour. Withings and Greatist put the health back in your salad with this super-useful infographic....
Stop the Fire Hose A good first step in managing your team’s workload is to sit down with each employee individually and list the tasks they should be completing on a daily basis. Note who is authorized to delegate work to them, and the type of assignments they should be prepared to accept both from you and your fellow managers. If there are assignments coming in to the employee that you don’t feel they should be working on, take it up with the other manager so that the employee is not caught in the middle....
Delayed gratification means saying “no” to something you want in the moment in exchange for a greater benefit or reward later. It involves putting off pleasure, especially when indulging in that pleasure would have adverse consequences down the road. But how do experts define “delayed gratification,” and more importantly, how can you use it to improve your self-control and become more productive? What Is Delayed Gratification? Encyclopedia Britannica defines “delay of gratification” as:[1] Let’s break that definition into two parts....
I hope these steps will inspire you to live the kind of life you really want to live. I hope you can overcome these depression bouts once and for all. I hope you can live like a free bird without a cage. I have come from the depths of depression. I know I have come out with many difficulties. I know that you never give up. You will continue fighting until you get the life you want!...
