Enter the Reverse Plank, a variation that not only strengthens the core and abdominals, but it hits the postural back muscles, glutes, and hamstrings! Regardless of your previous experience or familiarity with planks, it will be beneficial for you to learn and practice the Reverse Plank.
How to Perform Reverse Planks
Ready to start strengthening and chiseling out your core and lower body? Here’s how to get started!
FitnessRX has done a great job illustrating the Reverse Plank position and the muscles activated in the images above. Here’s a step-by-step guide for performing this movement:
Getting the Most Out of the Reverse Plank
Focus on holding the straight-line position with excellent form rather than holding it for longer with bad posture. If you notice your hips are starting to give way and drop, relax and take a brief break before hitting the next repetition. Perform 3 repetitions and 3 sets, 3-5 times per week. Increase the duration of each repetition each workout as your strength allows.
By adopting the Reverse Plank into your workout routine, you can look forward to tightening your hips, glutes, and abdominal area. Remember to focus on gradual progression using duration and frequency. With practice, you’ll be hungry for the next challenging plank variation!
