This post will focus on the 8 hours we devote to sleeping. Everyone will agree that the 8 hours we use for working is vital for our lives so we can support the other third of the 24 hours given to us which is intended for family related activities. However, the most neglected third of the 24 hour days is the one supposed to be for sleeping. Most of us are guilty of using some of the sleeping hours on a regular basis, say 2 to 3 hours, for additional time in working. The rest is used in leisure or family oriented activities. This mistake is dangerous. Know the reasons why below. Put together by Health Science Degree.
Featured photo credit: Shane via unsplash.com
